1. (Source: subtubitles, via oshiokiy0)

  3. blogilates:

    5 best moves to melt off your muffintop!

    1. candlestick dipper

    2. hip twists

    3. hip dips

    4. side plank

    5. reverse crunch twist

    full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM

    (via livingyoungwildandfit)

  4. teenshealthandfitness:

    Great workout exercises!

    (via eat-well-and-go-to-the-gym)

  6. fitnessgifs4u:

    Fitness Blender’s Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast…VIDEO

    (Source: fitnessgifs4u, via fitsunshine)

  7. olayfresheffects:

    Check out A.M. Girl Dulce Candy’s fresh morning workout!

    Watch on YouTube!

    (via fitsunshine)

  8. iamftns:


    Hi guys here is another Full Body Workout.

    You will only need 27 minutes to do it. 

    Below are a couple of tips for each exercise: 

    1- Squat: 

    Focus on breathing deeply and moving your entire body. Try not to squat too deep in the first minute. Keep you abs contracted and your chest open. 

    2- Scissors: 

    Rotate from the waist. The elbow doesn’t have to touch the knee, just focus on the rotation. 

    3- Heel Lifts:

    The movement is done from a squat position, so it’s important that you try to maintain it during the heel lifts. Search for a position that allows you to execute the movement with safety but remember to challenge yourself. 

    Option: Keep the hands on the waist

    4- Knee To Elbow / Leg Lift: 

    From Downward Dog bring your knee towards your elbow and curl your back, looking to your belly. 

    When extending  the leg up push the floor with your hands. Keep your abs engaged all the time. 

    5- Front Kick / Lunge: 

    Engage you abs for balance. Kick low. 

    Option: When doing the lunge the hand doesn’t  touch the floor

    6- Squat / Lunge: 

    The weight of your body will be on your heels. Keep your abs strong and chest open. 

    Option: Don’t squat too low. When doing the lunge the hand doesn’t touch the floor. 

    7- Open Leg Rocker: 

    This one is a challenge! This movement is all about control. Focus on your abs. Curl your back and look to your belly when rolling back and when sitting open your chest and look forward. 

    Option: Keep you legs bent to a 90 degree angle

    8- Swimming: 

    Engaged your butt and abs. Look forward. Keep your chest off the floor. 

    9- Tricep / Cobra: 

    This movement is like a dive. When doing the tricep keep your chest next to the floor. For cobra contract your butt and abs and it’s important you keep your legs and feet on the floor. Keep your shoulders relaxed and away from your ears. 

    10- Half Circle Pose: 

    This beautiful stretch opens and stretches the whole side of the body from foot to fingers. Half circle also opens the chest and the hips and stimulates the respiratory and nervous systems.

    Be gentile when putting the supporting hand on the floor, if you can ‘t reach the floor whit your palm put only your fingertips. 

    Try to keep your chest open. 

    Hope you enjoy it! I’m here if you need any extra tip.

    Stay Fit, Stay Well! 


    (via fitsunshine)

  9. (Source: pr0meteus, via thin-to-fit-in)

  10. c-oralistah:




    This is very important if you’re ever in a situation similar this pretend that you’re dead don’t scream and @#!*%

    my dad told us this if someone shoots up our school




    not even a joke we learned this in Police Explorers and put it on your clothing as well but go quickly because you don’t know where the person is.

    i will never not reblog this

    (Source: laharl-sama, via ass-and-abs)

  11. spiritualinspiration:

    They will flog Him and kill Him; and on the third day He will rise again. Luke 18:33, AMP.

    Every year all over the world, people honor Good Friday as the day Jesus was crucified. It was the darkest, most painful, discouraging day of His life. To others, it looked as if it was over. It looked as if His enemies had gotten the best of Him. But God had other plans. Jesus’ enemies put Him in the grave on Friday, celebrating their victory, but Sunday morning was a different story. The grave could not hold Him. Death couldn’t contain Him. The forces of darkness couldn’t stop Him. On the third day, Jesus came out of the grave and said, “I was dead, but now I am alive forevermore.”

    One principle that the resurrection teaches us is that God will always finish what He started. No matter how dark it looks, no matter how long it’s been, no matter how many people are trying to push you down; if you will stay in faith, God will always take you from Friday to Sunday. You will see your day of breakthrough because God will complete what He started.

    If you are going through a dark time today, remember that your day of resurrection, your “Sunday,” is on the way! Keep standing, keep believing because soon you will rise up and embrace the victory He has in store for you!

    (via spiritualinspiration)

  12. (Source: lululifestyle, via nutrifitblr)

  13. worths:

    ok thanks

    (Source: worths, via elenayogini)


  14. supersurajj:

    One of my worries is that my potential will go to waste just because I’m lazy. That’s something I gotta fix

  15. husnadijatti:

    I love me 😉